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Getting in and out of a tub seems easy. But for seniors over 85, it’s risky. They face more than 200 bath‑related injuries per 100,000 people every year. That’s a lot of slips. And every year, 1.5 million older adults end up in the ER after a bathroom fall. Here’s the deal. Wet floors. No railings. Dim light. Add shaky legs or poor vision, and you’ve got a recipe for disaster. Families can’t watch every shower or bath. Work and life get in the way. That’s where a home aide. A good homecare agency sends someone who knows these hazards. …

A daily stroll may seem simple. For older adults, it’s often the best medicine. Many adult children encourage their aging parents to go for a walk for this reason. Talking about the health benefits, walking keeps the heart healthy and makes the bones stronger. Of course, it also helps maintain a healthy weight. Did you know a 30-minute brisk walk five days a week lowers blood pressure? Many research studies have proven it. It also decreases body fat and lowers blood sugar levels. Plus, it boosts mobility, making daily tasks easier and safer. These aren’t the only benefits the seniors …